Approximately 8 out of 10 people will experience the symptoms of low back pain and discomfort.

In years past, bed rest was the ideal treatment but today, experts recommend resumption of daily activities as soon as possible. As soon as an individual can tolerate, gentle stretching and strengthening of the back will help the patient recover from back injury.

Our comprehensive program consists of a number of strengthening and stretching exercises. We also incorporate the abdominal muscles to ensure the stabilization of the spine.