Cooper City Office
- 7:30 a.m. - 7:00 p.m. Monday - Friday
- 8:00 a.m. -12:00 p.m. Saturday
- 8:30 a.m. - 6:00 p.m. Monday, Wednesday, Friday
Corporate Office - Cooper City
- 9:00 a.m. - 5:00 p.m. Monday- Friday
Work conditioning and work hardenings programs are extreme levels of therapeutic intervention. They are designed to regain a man’s physical functionality.
Back pain is among the most prominent reasons that people take time off work. Use these back recovery exercises to strengthen the back muscles and reduce pain. Exercise your back muscles will improve your ability to be an active part of your life.
Keeping your brain busy and your body healthy is essential to good health in old age. If you're a caregiver, a family member, a friend, a neighbor, or a senior, keep these tips in mind, not just to support a loved one or yourself!) stay well – but to survive – throughout the golden years.